Sometimes life can feel stressful, unpredictable, even overwhelming at times.
So it's important that we take some time out and give ourselves a break. But as we all know, this is easier said than done.
We often say that we'll give ourselves time off; take the evening to relax or switch-off for the weekend. But all of a sudden something will come up that has to be done, or thoughts will pop into your head of a jobs you need to do.
